Effective stress management is a proven strategy in improving individual and team performance in the corporate world.
Specifically you will learn to:
- Identify causes of stress in the workplace and recognise the various signs of stress in self and others.
- Identify variables to reduce stress in the workplace.
- Manage personal stress by recognising trigger behaviours and practicing activities to control them.
- Maintain a constant level of performance while under pressure.
- Establish, measure and adapt personal behavioural responses in the workplace to enhance working relationships.
Call us for resilience training in Brisbane.