Stress Management

Effective stress management is a proven strategy in improving individual and team performance in the corporate world.

Specifically you will learn to:

  • Identify causes of stress in the workplace and recognise the various signs of stress in self and others.
  • Identify variables to reduce stress in the workplace.
  • Manage personal stress by recognising trigger behaviours and practicing activities to control them.
  • Maintain a constant level of performance while under pressure.
  • Establish, measure and adapt personal behavioural responses in the workplace to enhance working relationships.